Puro Tango Health Blog

Posts Tagged ‘nutrition’

In fact, soft drinks contain phosphorus in only very small amounts contained in phosphoric acid, which is a flavoring ingredient in cola drinks bite. The average amount of phosphorus that can be consumed in accordance with the recommendations set by the Food and Nutrition Board of the National Academy of Sciences‘ Institute of Medicine is 1,000 milligrams. In the packaging of Coca-Cola 240 milliter there are 41 milligrams of phosphorus while the same-sized containers of orange juice contained 27 milligrams.

Phosphorus is a mineral that can be found naturally and is an essential nutrient for all living creatures. Phosphorus plays an important role in energy metabolism in the body and is a component of bones and teeth. Compared with other sources of phosphorus from food, soft drinks provide about two percent of the total phosphorus is recommended to be consumed in America. While high-protein foods like meat, cheese, nuts and seeds supply about 98% phosphorus.

Unfortunately you have to hear a lot of thing to get a better healthy life. This is 2 steps for how to get a better nutrition for your body.

1) This is not serious to make you happy
We can not eat a perfectly healthy all the time. And there is no problem with that. The cumulative effects of good nutrition are what matters most.

Notice we said “mostly”. This means that you have the right to make fun, spoil you, yield to the temptation of food occasionally. In fact, the temptation (especially that of your favorite foods) is encouraged. If you allow you to indulge yourself once in a while, you realize that you follow our other nutritional advice with fewer problems.

So go ahead, eat your favorite dish even too much heat if you must (if you can not resist). Better yet, divide into 2 and eat with another person. The key, when you enjoy yourself, is to limit the frequency and quantity of your intake. Otherwise, you may very well also please you with more healthy food like fruit sherbet or peanut, etc..

2) Do not eat too much salt
Sodium is necessary for the human body, it regulates fluid balance and helps muscle function. However, humans do not need a lot of sodium. Indeed, in our daily food we consume regularly several times the amount of sodium necessary for our health.

Consuming too much sodium is associated with increased blood pressure and risk of stroke, brain and heart. If you are under 50 years, we recommend that you do not consume more than 2 400 mg (one teaspoon) of salt per day. This number decreases gradually as you get older.

Rather than give more flavor to your food with salt, try other spices (garlic, oregano, rosemary, thyme, lemon, etc..). An abundance of salt in your diet can have serious consequences for the duration of your life, while reducing salt intake is one of our best nutritional advice. Make it a priority!