Puro Tango Health Blog

Posts Tagged ‘lose weight’

Many foods are very healthy and help us lose weight because they provide very few calories and many of them help us that do not accumulate fat in our body.

Such is the case of the kiwi which provides high levels of vitamin C prevent colds, and its seeds have a diuretic effect and accelerate the fat burning process.

The apple fruit is another very important in the world of diets, and that fills us and we block out the hunger for a good time.

A party that has very few calories and can exploit their advantage quenching to eat before meals, rather then for dessert, then have at dinner or lunch you eat fewer calories make you fat.

Allows you to lose weight while you clean the digestive system and renew your body. This diet helps to eliminate toxins quickly and effectively through treatment and disposal of liquids.

Cleansing diet is to follow a special two days a week for a month and complete the rest of the week with a maintenance diet to help stabilize the body.

With cleansing diet, weight loss is progressive, so that the body assimilates more change and more difficult to regain the lost kilos. Read the rest of this entry »

Knowing how to lose weight when one loves to eat is a big problem for many. Is this really your fault if you missed your plan by abandoning the program that provides food to lose weight before the end? Your excuse “It is not possible, I love to be able to eat too slim!” Is it valid?

The truth is that you’re not at all obliged to stop worshiping eat if you want to lose weight. You just need to change the perceptions of food. Start by listing the foods you generally find irresistible. Evaluate the level of damage of each of these foods in relation to your goals of weight loss. Then, instead of assuming that you must stop loving your favorite foods, consider how you can bring harmony into your life.

Lesser amounts, less often
Make a selection in your list of favorite foods to choose those you love most, and then provide them with your life by applying the principle of “less large amounts less often”.

Imagine that you usually eat a big bowl of ice cream every night. In your new meal plan, you may make the quantity less by not eating more than a quarter of the bowl or even better a small cone. Once you set the “lesser amounts”, determine how often you eat this ice cream. You may want to consider when eating “less often” by eating only once every Friday instead of nightly.

Use this same approach with your wine, chocolate biscuits or fried food favorites. Once you’ve planned a favorite food (like ice cream) in your life you can think it all week. And because you know you’ll end up eating this food favorite one days of the week (the day you can eat as Friday for ice cream in the previous example), you’ll have less desire the rest time.