Puro Tango Health Blog

Posts Tagged ‘dehydration’

Woman drinking water. In periods of high heat, it is essential to drink plenty to avoid dehydration ie excessive loss of body water. The elderly and infants are particularly at risk of dehydration.
How to avoid dehydration?

• Provide regular drinking to young children before they ask.
• Efforts to Avoid the hottest hours and during the two hours after meals.
• Wet your face and neck regularly and wear a hat.
• Drink frequently and in large quantities.

The electrolyte solution sold in pharmacies. These preparations are used to prevent dehydration, so they prevent the child from running out of water and essential minerals (electrolytes). Much can be stored for 48 hours in the refrigerator once the container has been opened. Sachets of powder or solution form ice will last longer. Check expiration dates. Doctors recommend using commercial formulations.
If you do not have on hand (during the night, for example, so pending the opening of the pharmacy), you can prepare a dehydration solution back home. You must comply strictly following proportions:

• 360 ml (12 oz) of pure orange juice, unsweetened
• 600 ml (20 oz) of boiled water cooled
• 2.5 ml (1 / 2 tsp) salt

It is necessary to drink two liters of water per day. The broth of vegetables, meat . bring in additional minerals and thus avoid deficiencies. You can drink tea, but avoid all drinks containing caffeine. This multiplies the effects of loss of water and minerals. Too sugary drinks like soft drinks are also discouraged because of their significant sugar content. A high intake, could potentially worsen your diarrhea.
Prof. Beaugerie advises, in addition to drink regularly, eat foods rich in starch and salt because they allow better water absorption. The ideal meal to facilitate rehydration is rice, potatoes or pasta, cooked and well salted.
Finally, during severe episodes, there are appropriate rehydration solutions in pharmacy or to be even. Sold in pharmacies, some supplements provide all the necessary elements and ensure a better hydration. You can also prepare your own solution by following the recipe of the World Health Organization. For this, mix one liter of sterile water, six teaspoons of sugar and a teaspoon of salt.

You’ll understand that hydration is not taken lightly. It plays an essential role in the functioning of your body. We must minimize the maximum variations of water your body. Do you remember never to drink!

Dehydration, This causes biochemical abnormalities and a fall in blood pressure. The bodies are poorly irrigated and the blood is more acidic. “Hydration is important for the heart, brain and kidneys. Dehydration can lead to suffering of these noble organs. Kidney failure that results will cause internal poisoning” . “Sometimes the effects are delayed. A person can be a heart attack a week after an episode of diarrheal ill-hydrated.
Generally, the mere fact of drinking and eating foods rich in water sufficient to restore moisture balance of your body. However, a too severe dehydration can have dramatic consequences particularly in infants, young children or the elderly. “This phenomenon is responsible each year for 1.5 million deaths in the country in developing.