Posts Tagged ‘Acne’
Acne Prevention
Some tips to prevent acne :
* Cleaning is very important because it prevents the pores continue to obstruct. They should therefore be removed with soap and water any product that has been applied during the day, such as creams, cosmetics, sunscreens and lotions.
* There are products that reduce the amount of fat in the skin such as lotions, soaps and astringents.
* The use of exfoliating creams can prevent the emergence of pimples and blackheads, and wiping the skin in depth removing dead skin cells, blackheads and fat. If you already have pimples should not be used because the injured.
* The masks made from fruits such as strawberry and orange (combined with yogurt, egg and oats) help prevent and treat pimples and blackheads.
Harmful food for Acne
Foods rich in iodine: This mineral can be harmful to acne symptoms.
Foods high in iodine have seaweed, iodized salt, nuts, milk or cheese.
- Is it good meat, chocolate, cakes or candies? :
Not shown, as is sometimes asserted, that eating greasy foods such as meat animals, chocolate, or bakery products may cause or worsen this condition, but it is better to keep them out of our food. –
- Whole grains?
These foods are rich in chromium which is very positive in the treatment of acne, however, many people have allergy problems some of them so they can worsen symptoms.
If not present gluten allergies is these foods are ideal.