Spa, Relaxation and Health (II)
SPA treatments without pressure
Bath salts: salts enhance the natural mineral water.
Bubble baths: ideal for relaxing.
Bath salt: salty waters.
Bathrooms with extracts: the qualities which make use of medicinal plants.
Thermal swimming pool: swimming is one of the most complete sports that exist, especially when performed in hot springs and is achieved by varying the temperature of the water.
Jets: consists of projecting water under pressure, snapping a single outlet, targeting specific areas of the body to get stimulating effects.
Showers: Water project is delivering its output in different holes and direct the body of a generic form, as the projection may be in the form of rain, range, column, circular, waterfall, etc.
Whirlpool: bathrooms is that through pressure jets and air, makes a moving water.
Techniques cold.
Cryotherapy application consists mainly of ice or ice water.
Techniques heat.
Steam: these habitats where the water vapor carried detoxifying effects.
SPA centers are today, one of the choices for weekend getaways and vacations. And no wonder, because aside from the health effects of water therapy (hydrotherapy), have an environment d total relaxation, where you can forget the stress is possible. In addition to being able to complete with aquatic exercise.
We just need to monitor, is that the staff responsible for these SPA centers, are fully trained in hydrotherapy, so they can advise and guide the circuits, as well as customize them depending on the physical characteristics of each person attending at the spa.
credit to: Marta Bargiel
Assistant Director and trainer Iris academic IMAI
photo source: www.healthspablog.org