Overweight: how to lose excess pounds?
Learn how to lose the excess weight is the goal of many people who do not necessarily know how. Usually, losing the extra pounds (without return) calls for eating a healthy and balanced diet and incorporate a program of regular exercise in your schedule (at least 5 days per week).
This is 3 tips to lose excess weight :
1) Use more mushrooms in your meals
When ground beef was replaced by mushrooms in the lasagna, meals consisting of meat, chili con carne, etc.. eaters consumed 400 calories less per day according to a U.S. study. Calculate how many calories a day you need here.
The researchers of this study believe that if you replace meat with chopped mushrooms in one dish each week, you will lose the excess weight after one year: 2 pounds more precisely.
This weight loss of 2 kilos may seem low, but there are 2 extra pounds that you will not lose again. Indeed, losing weight so slowly over a long period is considered more healthy than losing weight too quickly .
2) Drink green tea more often
According to a recent large study, people who are overweight or obese can lose the extra pounds (1.3 kilograms) and 7% of belly fat more when they drink green tea instead of another drink providing the same calories.
3) Sleep more
A U.S. study found that people who sleep more than 2 hours compared to their habitual sleep duration eat almost 300 calories less. They have so much easier to lose excess weight by sleeping more.
Rather than an ultra-restrictive regime (eg excluding carbohydrates or fat) or too low calorie (which asks you to eat just 1 000 calories per day for a man, for example), you can use simple tricks to lose the Bulge.