What is the link between certain foods and headaches?
Although it may seem appealing, the truth is that this link exists. So, surely you know someone who would have removed some food or have advised him to control the meals to prevent headaches. And is that some foods can cause severe headaches. In general, experts agree on which components are not recommended: nitrate (sausages, salami, hot dogs, etc), monosodium glutamate (used in some oriental food preparations, especially the low-quality Chinese), beverages with caffeine (coffee or colas), tyramine foods (chocolate, cheese, nuts) and alcoholic beverages. That it is the doctor who best knows you and can you tell if your case.
And more … Note that, along with these foods, hunger can cause headaches, so that you eat normally at the same time and respect the regular schedule of meals that you have.
At the other end … There are a number of foods or substances which may be beneficial and act as stabilizers headache. Vitamin B, for example, strengthens the nervous system is useful in headaches and in its forecast. Some plants, their infusions or other modes of applying them may also help: lemon balm, passionflower, Boldo, fumaria, ginkgo and mallow are some of them.