Light Sodas, Diet and Zero, Bad for Health and Well Fattened
Abound in the market that advertise various drinks without sugar, suggesting that their use involves minimal risk to the diet. However, these drinks are harmless to health. Even in less calorie versions, they become a threat when the goal is to lose weight, or aspires to have a healthy diet.
The designations zero, light or diet can be confusing, so those who opt for these beverages do not know that consuming excessive doses are at risk.
Major drawbacks of bubbly soft drinks
First, drink fluids with meals sabotage any weight loss regimen, and if the fluid is a gas, the danger increases, say experts, who also warn that the ingestion of soft drinks expands the stomach, difficult digestion and makes the hunger reappear in a few minutes.
The lower the feeling of satiety, food intake increases, so the people feel hungry right after lunch, and are not satisfied with the food, but with a full stomach feeling that gives them the sparkling beverage. At this rate, abused snacks between meals and end up eating more at the next meal, experts say.
Although it is best not to drink anything when you eat, for those who can not do without food to accompany drinks, nutritionists recommend opting for a natural juice, preferably citric, which help the absorption of iron found in vegetables, vegetables and meat, or, drink water, which have no calories.
Another problem related to diet soft drinks, light or zero, are associated with increased consumption of sodium, which can be dangerous to the diet and health, so this kind of drinks should be free to use during the weight loss diets.
It happens that when you reduce the amount of sugar in these drinks increases the amount of sodium to offset the palate. Excess sodium fluid retention, which increases the weight and can lead to health problems of the liver and kidneys.
A dose of soda with sugar, has an average of 10 milligrams of sodium, however, the option to light, has 28 to 39 milligrams in a portion of a glass medium. The recommended daily dose of sodium for healthy people is 1.5 grams of sodium, and is lower in hypertensive patients.
As nutritionists, the real drawback of light refreshments, is that people exaggerate the dose and begin to take soft drinks all the time and it is there are risks.
Source: http://www.dietas.com/articulos/gaseosas-light-diet-y-zero-malas-para-la-salud-y-ademas-engordan.asp
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