Puro Tango Health Blog

Sounds a bit odd title, but during the warmer seasons or in colder seasons also is ideal to drink 8 glasses of water per day, for the organism to function regularly and stay hydrated.

Now, if you are a person who does not drink more than a few sips of water, you must ensure that incorporate water your body needs. How? Through food.

Some examples in the following table:

* Lettuce (consists of a 95% water).
* Cucumber 95%
* Tomato 94%
* Watermelon 93%
* Melon 93%
* Watercress 92%
* Spinach 91%
* Lemon 90%
* Strawberries 90%
* Milk 88%
* Orange 87%
* Pineapple 85%
* Grapes 82%

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