Woman drinking water. In periods of high heat, it is essential to drink plenty to avoid dehydration ie excessive loss of body water. The elderly and infants are particularly at risk of dehydration.
How to avoid dehydration?
- Provide regular drinking to young children before they ask.
- Efforts to Avoid the hottest hours and during the two hours after meals.
- Wet your face and neck regularly and wear a hat.
- Drink frequently and in large quantities.
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