Harmful food for Acne
Foods rich in iodine: This mineral can be harmful to acne symptoms.
Foods high in iodine have seaweed, iodized salt, nuts, milk or cheese.
- Is it good meat, chocolate, cakes or candies? :
Not shown, as is sometimes asserted, that eating greasy foods such as meat animals, chocolate, or bakery products may cause or worsen this condition, but it is better to keep them out of our food. –
- Whole grains?
These foods are rich in chromium which is very positive in the treatment of acne, however, many people have allergy problems some of them so they can worsen symptoms.
If not present gluten allergies is these foods are ideal.