Garlic and its benefits: eating garlic does he lose weight?
Garlic is a perennial vegetable plant belonging to the family as onions and other plants of the family Alliaceae. Garlic has been recognized for its benefits since ancient times and has been used for various purposes: culinary, medical or mystical (for hunting vampires). Garlic has the scientific name Allium sativum and has origins in Central Asia. Before whether eating garlic is thin, (re) discover this food.
Key components and benefits of garlic
Garlic is low in calories and has excellent properties that help us stay healthy. When the bulb is crushed garlic produced in response to allicin (one natural antibiotics most powerful, which is responsible for the aroma of fresh garlic) and Phytoncide (a chemical anti-fungal) .
The enzymes, vitamin A, vitamin B1, B2 and B6, vitamin C, anticoagulant agents, selenium, calcium, zinc, potassium and alliin are among other healthy constituents of garlic.
Eating garlic destroys intestinal pathogenic bacteria without destroying the flora (all micro-organisms found in the digestive tract). Garlic is a powerful anti-bacterial and fungicide, which can treat a fungal infection called candidiasis gastrointestinal (caused by candida albicans fungi that cause fungal infections of the gastrointestinal mucosa).
It uses extracts of garlic to treat colds, although few studies have demonstrated efficacy. Garlic drop moderately high blood pressure and helps regulate blood sugar. Be aware however that allicin is destroyed when garlic is cooked and is less present in the aged garlic, we must eat raw and fresh if you want to enjoy its benefits.