Need a food to fight the flu?
Turkey sandwich
Among the good lean protein, essential to a solid nutrition, there is the turkey. Although you might think do not like turkey, eating can give your body energy to fight the flu. Try to add the cranberry sauce to enhance the tastes and flavors.
Toast
Try toast or crackers if you have the flu. The toasts are convenience foods when you fight against a disease. Moreover, they accompany many chicken soups (see No. 2 above), and crunchy and nutritious side can decrease hunger when your stomach can not afford to digest too much food.
Liquid meal replacers
If your appetite has returned, try one of these drinks to ensure you get the necessary nutrients and calories help. Look for meal replacements that contain at least 6 grams of protein and are low-sugar. The flavors such as strawberry and chocolate can make vitamins and nutrients essential for these meal substitutes more attractive.
Ice
An ice cream can soothe a sore throat, scratchy, swollen or dry. A mirror can also help you stay hydrated, which is crucial if you want to fight against the flu. Getting enough fluids can keep mucus thin and reduce congestion.