Cleansing Diet
Allows you to lose weight while you clean the digestive system and renew your body. This diet helps to eliminate toxins quickly and effectively through treatment and disposal of liquids.
Cleansing diet is to follow a special two days a week for a month and complete the rest of the week with a maintenance diet to help stabilize the body.
With cleansing diet, weight loss is progressive, so that the body assimilates more change and more difficult to regain the lost kilos.
The estimated duration of the cleansing diet is one month, after which you could lose up to 4 kilos. Finish this period must regain normal eating habits when they are based on a healthy and balanced menu that allows you to maintain weight loss.
Cleansing Diet
It’s normal to start the cleansing diet feel some discomfort such as dizziness, nausea, or mild headache, indicating that the body is debugged.
As in any other scheme are advised to consult with your doctor before you do it.
Two Days Menu
Debug menu for two special days of the week you should go for a month is as follows:
Eating: Mashed vegetables or mixed salad, a cup of tea cleansing,
1 cup of broth, 200 grams of fresh cheese, cottage cheese or yogurt.
Dinner:
Puree vegetables or mixed salad, a cup of broth, 200 gr. fresh fruit
Menu for the rest of the week
The purifying diet menu for the rest of the week should consist of a set of light and varied foods that you can combine for each meal on two plates and desserts. You can include the following foods:
• Vegetables: (salads or cooked), lettuce, endive, asparagus, tomatoes, cucumber, celery, onion, watercress, peppers, zucchini, garlic, green beans, parsley, cabbage, artichokes, spinach and chard.
• Meats: (1 serving per day) chicken, turkey, veal or rabbit.
• Fish (one meal per day) sole, monkfish, hake, John Dory, cod, squid, cuttlefish, tuna and anchovies.
• Fruits (2 or 3 pieces a day), pineapple, apple, melon, orange, pear, grapefruit, strawberries.
• Dairy products (3 servings a day), cottage cheese, yogurt and milk.
• Legumes: (1 or 2 servings a week), lentils, chickpeas, beans and soybeans.
• Eggs: (2 week) scrambled, hard boiled, in omelette.
• Drink water, juices, smoothies, teas and wine (maximum 2 drinks per day).
Breakfast and Snacks
The breakfast should be made from fruit, juices and comprehensive. The decaffeinated coffee will be preferably skim milk.
For lunch you can make a tea cleansing, you can take a whole-grain yogurt, cookies and fresh fruit also integral.
Recommendations
• It takes at least two liters of water a day.
• not drink coffee or alcoholic beverages during the performance of the diet.
• Replace the white sugar or honey brown.
• Do not forget to take at least a day cleansing tea to stimulate kidney function and to eliminate fluids.
Source: http://www.dietas.com/articulos/dieta-depurativa.asp
image source: www.lemoncayennepepperdiet.com/wp-content/uploads/2010/04/Cleansing-diet-276×300.jpg