Choose a plan to diet!
How to distinguish effective dieting and those who do not work (at least long term)? Even the worst regimes can lead to weight loss in the short term but the efforts are useless if they can not be maintained and the weight is taken up by returning to the normal diet.
Restrictive diets, focusing on a few foods or food groups
Beware of schemes centered around certain foods or food groups such as the cabbage soup diet, grapefruit regime, strict vegetarian diets, diets crudivores (Raw) and several low-carb diets. It is necessary to consume foods of a variety of food groups to get all essential nutrients.
According to David Katz of Yale University, restrictive diets lead results initially but fail in the long term. People get tired of always eating the same thing and return to their old habits. When regimes restricting certain foods, it triggers cravings for the forbidden fruit and installs a series of restrictions and abuses, considers Dawn Jackson Blatner, spokesman of the American Dietetic Association (ADA).
That means that restrictive regimes which gives a day when everything is permitted? Nonsense, she believes. This operation did not bring in any manner, to develop a healthy balance can be maintained long term.