The pain and stiffness in the neck are usually caused by stretching or spasm of the muscles of your neck. They can also be caused by inflammation (swelling) of the joints of your neck. The neck pain is sometimes caused by arthritis or injury to the discs of your neck vertebrae (cervical disks).
Neck pain can cause other problems such as headaches and shoulder pain in the upper back or arm.
Causes:
* Having the head tilted for too long.
* Use a pillow too flat, too thick or does not properly support your head.
* Sleeping on your belly or neck crooked.
* Press his forehead on his fist or arm.
* Watch TV or read in bed.
* Being stressed.
* Receive a blow to the head or neck.
* Too much exercise his upper body and arms in a single sitting.
Important: If you have a very stiff neck, fever and headache, consult a doctor immediately to make sure you do not have meningitis.
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