Puro Tango Health Blog

Archive for the ‘Obesity’ Category

These studies did not last long enough to demonstrate the extension of lifespan in humans, although studies in humans practicing calorie restriction showed the same reduction in markers (changes related to the increase in age) of disease and aging (in humans) than that found in other animal populations.

There are a number of studies on human populations illustrates the potential of calorie restriction on humans. For example, Japanese living on Okinawa island in Japan has 40 times more than Japanese centenarians living in the north-east of the archipelago.

Moreover, those who live on Okinawa have very little serious illness before the age of 60. The people of Okinawa are physically active much longer than their peers living in other parts of Japan. The main difference in the diet of people in Okinawa is caloric restriction. They have the tradition to consume fewer calories than other Japanese.

The benefits of caloric restriction also extends to your remaining life expectancy. If you are 40 years and thus have a remaining life expectancy of about 40 years, you will only extend the period remaining. So the more you start restricting your calories early in life, the more health benefits would be great. However, regardless of when you started to restrict your caloric intake, you will quickly realize the benefits of maintaining a lower weight.

One result of caloric restriction is of course losing weight. People who follow strict guidelines to restrict their consumption of calories end up being very thin in general, sometimes to the point of seeming too skinny, emaciated, that RegimesMaigrir.com do not recommend at all. A diet that follows the principles of caloric restriction should still provide enough vitamins and other nutrients to the body.

From several studies conducted on serious calorie restriction, we know that some of the benefits of reduced consumption of calories from fat low body mass index result. So our recommendation is to practice a moderate form of caloric restriction, not as austere as the reduction of 35% used in most tests conducted on other species.

Finally, caloric restriction (not excessive) is the basis of all healthy diets and lose weight effectively. Consume fewer calories than your normal daily calorie needs is to lose weight. In addition, a diet based on calorie restriction induces a drink of water before each meal. But greater consumption of water is good for health (among other things to combat water retention), and drink water before meals may temporarily ease hunger.

Knowing how to lose weight when one loves to eat is a big problem for many. Is this really your fault if you missed your plan by abandoning the program that provides food to lose weight before the end? Your excuse “It is not possible, I love to be able to eat too slim!” Is it valid?

The truth is that you’re not at all obliged to stop worshiping eat if you want to lose weight. You just need to change the perceptions of food. Start by listing the foods you generally find irresistible. Evaluate the level of damage of each of these foods in relation to your goals of weight loss. Then, instead of assuming that you must stop loving your favorite foods, consider how you can bring harmony into your life.

Lesser amounts, less often
Make a selection in your list of favorite foods to choose those you love most, and then provide them with your life by applying the principle of “less large amounts less often”.

Imagine that you usually eat a big bowl of ice cream every night. In your new meal plan, you may make the quantity less by not eating more than a quarter of the bowl or even better a small cone. Once you set the “lesser amounts”, determine how often you eat this ice cream. You may want to consider when eating “less often” by eating only once every Friday instead of nightly.

Use this same approach with your wine, chocolate biscuits or fried food favorites. Once you’ve planned a favorite food (like ice cream) in your life you can think it all week. And because you know you’ll end up eating this food favorite one days of the week (the day you can eat as Friday for ice cream in the previous example), you’ll have less desire the rest time.

Garlic is a perennial vegetable plant belonging to the family as onions and other plants of the family Alliaceae. Garlic has been recognized for its benefits since ancient times and has been used for various purposes: culinary, medical or mystical (for hunting vampires). Garlic has the scientific name Allium sativum and has origins in Central Asia. Before whether eating garlic is thin, (re) discover this food.

Key components and benefits of garlic
Garlic is low in calories and has excellent properties that help us stay healthy. When the bulb is crushed garlic produced in response to allicin (one natural antibiotics most powerful, which is responsible for the aroma of fresh garlic) and Phytoncide (a chemical anti-fungal) .

The enzymes, vitamin A, vitamin B1, B2 and B6, vitamin C, anticoagulant agents, selenium, calcium, zinc, potassium and alliin are among other healthy constituents of garlic.

Eating garlic destroys intestinal pathogenic bacteria without destroying the flora (all micro-organisms found in the digestive tract). Garlic is a powerful anti-bacterial and fungicide, which can treat a fungal infection called candidiasis gastrointestinal (caused by candida albicans fungi that cause fungal infections of the gastrointestinal mucosa).

It uses extracts of garlic to treat colds, although few studies have demonstrated efficacy. Garlic drop moderately high blood pressure and helps regulate blood sugar. Be aware however that allicin is destroyed when garlic is cooked and is less present in the aged garlic, we must eat raw and fresh if you want to enjoy its benefits.

It is considered an obese pregnant woman who starts pregnancy at a mean overweight of 20% or more for your ideal theoretical weight. To consider an obese pregnant parameter is taken as an increase of more than 15 kilograms at the end of gestation.

Being either case, both are more likely to suffer complications during pregnancy. For example:

• is seven times more likely to have hypertension.
• have a much better chance of bleeding during childbirth.
• is more likely to suffer from edema, swelling, etc.
• Has more likely to have varicose veins.
• prolonged labor (at a rate of 25%).
• Cesarean section with complications (at a rate of 33%).
• Diabetes after pregnancy at a rate of up to 40%.
• Weight of newborn higher than normal.

Weight control for pregnant women suffering from obesity should be under strict medical supervision, since any deficiency or disorder in the calories in the diet, may adversely affect the baby and herself. The pregnant woman should not lose weight but to increase between 9 and 11 kilograms.

In this respect obsessed society, many believe that overweight or obesitya matter of appearance. However, if you are overweight, then it is really a serious medical problem, because they can cause serious health problems. Health problems related to obesity, which go beyond what is common to hear, such as heart disease and diabetes. Obesity also affects the breathing of a person, mood, joints, sleep and recharge your batteries. Therefore, obesity affects the quality of a person full of life. Definition of obesity: When people start to eat, they really burn more calories, your body begins to store extra calories as fat. A few pounds of body fat should be no danger to the health of many people. However, if people follow a pattern of eating more calories than fat, so they accumulate in their bodies. Finally, the body reaches a point where the amount of fat in the body causes a negative effect on the health of a person. Doctors and health professionals use the terms “obese” or “overweight“ on the situation, describe where a person was more likely to develop weight problems health. Today, more and more overweight than ever before. Experts believe it is an “obesity epidemic“.