Puro Tango Health Blog

Archive for the ‘lifestyles’ Category

Sexual behavior: a major risk factor for a large number of HPV spreads through sexual contact. Transmission is more likely when you start early sexual life of individuals and the more sex partners. Promiscuous sexual partners are the focus of infection, especially if you use a barrier method like condoms. In the case of women needed to visit a gynecologist once a year to practice their cytology, the test is more reliable for detecting many HPV.

Consumption of tobacco: Smoking increases the risk of injury from the virus from becoming cancerous.

High Number of pregnancy: the hormonal changes during pregnancy support the development of HPV.

Weakens the immune system: consumption of alcohol or other drugs, certain genetic factors or diseases, less than 8 hours of sleep, stress … are factors favoring an immune system malfunction. If you’re weak defense will be easier for your body to surrender to the spread of HPV.

Prolonged use of contraceptives: studies have estimated that women who use oral contraceptives for more than 5 years doubled the risk of cervical cancer.

Nutritional factors: one factor that we can better control and more influence on our health in every way and, indeed, in preventing HPV. Here are some tips:

Consumption of many antioxidants: Fill in your daily diet of fruits and vegetables (rich in lycopene tomatoes and peppers are rich in beta-carotene) which will boost the immune system.
Eat lots of vitamin C: You know, natural fresh orange juice is squeezed in a lemon, tomatoes, kiwi, strawberries
Consumption of foods rich in folic acid: green leafy vegetables, liver, whole grains, oranges, nuts, beans
Remember that a healthy life in terms of routines and habits is essential to exercise, sleep hours of respect, for not too much with harmful substances (alcohol or tobacco) and a constant healthy nutrition is key to strengthening the immune system.

But even meet all these precautions you may be exposed to the virus so do not you check the gynecologist once a year. If you are considering to become pregnant, especially if you are infected because there is little possibility of infecting your baby. Rare and prevent cesarean section, but your gynecologist should recognize the problem and treat it.

The essence of it all is to consume foods with nutrients and avoid the transmission factor,

Progress in medicine is no guarantee to man to avoid disease, in reality the increasing number of diseases that attack humans. Knowledge about healthy lifestyle not something hard to come by, but still many people ignore the healthy manner, a disease affecting humans is not due to malnutrition, not by consuming less healthy foods. Some people suffer from the disease by following a poor diet. In fact, every day asked a few elements of our diet as a potential health risk (fats, sugars, proteins).

Consumers select foods to meet personal tastes, not as healthy as possible. According to the details of the study, this means that “the children and adults is now increasingly spoiled” from this perspective, especially the youngest of the house, which has become an important food recipes, as a decisive influence the purchase of the entire family.

Letting the kids just eat what they like or what they feel like it is causing negative health consequences of the youngest: In fact, diabetes has increased in a very significant among children and adolescents.

Lack of time for cooking and buying food is one of the main reasons that explain why we eat poorly. They tend to buy products pre-cooked, small kitchen and intake in a hurry. Hours of work and the accelerating pace of our lives to explain, in part, as a generalization of this dangerous habit.

Lack of time, no transmission of knowledge and cooking food in the house that the previous generation. Apparently there is a problem of interest, because 62% of those interviewed knew that he wanted to know more about cooking and nutrition.

Health promotion refers to the development and strengthening of behavior and their lifestyles that lead to healthy living conditions. There is a clear relationship between individual behavior and general health status, style and quality of life determines how a person feels in terms of health.

Healthy lifestyle changes needed in practice in a family environment for current
behavior among men with poor health became the leading cause of death such as chronic illness is very related to healthy lifestyle (heart disease, cancer, AIDS, etc.). why immunogens talking about behavior (behavior that makes people less susceptible to disease) and pathogenic behavior (behavior that increase the risk of sick individuals). Among the most important is the behavior of immunogens: sleep 7-8 hours a day, breakfast each day, taking three meals a day, keep your weight within normal limits, regular physical exercise, are using or drinking, no smoking.

Babies born in autumn and winter are more likely to develop food allergy than those born in spring and summer, according to a study published in the Annals of Allergy, Asthma & Immunology. Researchers believe that this trend could be explained by lack of vitamin D, the sunshine vitamin, which is necessary for the development of the child’s immune system.

Allergies seemed related to season of birth, but only among children aged 5 years or less. Among children 5 years or less treated for allergies, 41% were born in spring or summer and 55% were born in autumn and winter.

The researchers acknowledge that other factors such as infections, family history of allergy, maternal nutrition and child exposure to indoor pollutants may contribute to food allergies. But they believe that vitamin D and hence the birth month, is a potential risk factor for developing allergies. Exposure to low levels of vitamin D during pregnancy and immediately after birth could be the key, they say.

Previous studies have associated the month of birth and other allergic conditions such as asthma, recurrent wheezing and dermatitis.

Milo Vassallo Massachusetts General Hospital in Boston and colleagues analyzed the records of the 1002 children who were admitted to food allergies in three hospitals over a period of six years.

Losing weight permanently is a problem for many of us. For these people, losing weight permanently is an attempt to chronicle. Too often the storage of excess weight is a temporary event followed inevitably by a revival of lost weight.

2 strategies to adopt long-term success in losing weight permanently:

Strategy No. 1) Exercise is essential for sustained weight loss
There is nothing new, but exercising is probably the most important factor for you to successfully lose weight permanently, and then stabilize. To that exercise can be helpful to lose weight permanently, you should strive to be at least 5 sessions of 30 minutes per week.

The good news is that recent studies have shown that 3 sessions of 10 minutes per day is as good a session of 30 minutes. This helps many people to fight against the excuse “I have no time to exercise. Be sure to find exercises that you enjoy. You’ll be less likely to break the routine of training.

Try walking with friends, make your favorite sports team room (indoor football for example), make out sporting weekend with a group of friends, try to follow certain courses of sports your gym. Once you’ve started exercising regularly, you begin to celebrate its positive benefits on your state of mind as well, and you will become addicted to exercise.

Strategy 2) Make fitness to lose weight permanently
We chose to talk about weight training separately from conventional exercise (see Strategy 1) because of the significant benefits of weight training to lose weight permanently. The basic equation is this: the more you muscle you will burn calories. This is why the best weight lifters must eat lots of calories each day to maintain their weight.

The muscle is active tissue, fat is not one. Thus, muscle burns a significant number of calories each day for his own maintenance. A U.S. study has shown that a group of women who had dieted to lose weight and did strength exercises lost 44% more fat than another group of women who were simply following a diet to lose Weight (without weights).

While cardio exercises can help you burn calories, muscle is always helpful to give your metabolism a significant daily increase even at rest, and help you lose weight permanently.

Learn how to lose the excess weight is the goal of many people who do not necessarily know how. Usually, losing the extra pounds (without return) calls for eating a healthy and balanced diet and incorporate a program of regular exercise in your schedule (at least 5 days per week).

This is 3 tips to lose excess weight :

1) Use more mushrooms in your meals
When ground beef was replaced by mushrooms in the lasagna, meals consisting of meat, chili con carne, etc.. eaters consumed 400 calories less per day according to a U.S. study. Calculate how many calories a day you need here.
The researchers of this study believe that if you replace meat with chopped mushrooms in one dish each week, you will lose the excess weight after one year: 2 pounds more precisely.

This weight loss of 2 kilos may seem low, but there are 2 extra pounds that you will not lose again. Indeed, losing weight so slowly over a long period is considered more healthy than losing weight too quickly .

2) Drink green tea more often
According to a recent large study, people who are overweight or obese can lose the extra pounds (1.3 kilograms) and 7% of belly fat more when they drink green tea instead of another drink providing the same calories.

3) Sleep more
A U.S. study found that people who sleep more than 2 hours compared to their habitual sleep duration eat almost 300 calories less. They have so much easier to lose excess weight by sleeping more.

Rather than an ultra-restrictive regime (eg excluding carbohydrates or fat) or too low calorie (which asks you to eat just 1 000 calories per day for a man, for example), you can use simple tricks to lose the Bulge.

Many people central problem, because the abdominal skin, ranging from pregnancy, rapid weight loss or simply getting older. Aging skin loses its elasticity, making loose skin. On the skin did not return as easy as before. A round, flabby belly can be dense and thin to the surgical procedure for abdominoplasty, which is the medical term for a tummy tuck. Then it is important to follow a proper diet to maintain the new look tense. A tummy tuck is performed by a plastic surgeon. An incision in the bikini area and the abdominal skin, fat and excess tissue removed. The inner connective tissue is strengthened, too. This inner belt has all the internal organs is well established and, if it is extended, the area still remain even after the outer skin becomes tougher.During the operation, the hub will need a rule, the more well-positioned if the result of a natural and harmonious. The entire process takes about three hours to complete and will require one or two nights in hospital. General anesthesia is used during surgery, drains are placed to have to drain off excess liquid. A compression garment abdominal or workbook will be used for several weeks to promote healing.

Inflammation six weeks to repair. After healing has occurred, is pleased that most people in his flat stomach and are keen to pursue this path. It is important that patients keep a healthy diet, is looking for new thin. The best treatment is a diet that can be integrated as part of a regular lifestyle.

Diets or those who will feel too restrictive and do not work because they remain too strong to win. A healthy diet consists of lean protein, lots of fruit and vegetables, whole grains and plenty of water. Sources of protein is from lean meats and fish, chicken or turkey. Tofu, legumes and nuts are good sources of protein. Fruits and vegetables are more nutritious, that are in season. Each season offers a rich diversity. The freshest, most nutritious baskets. Processing and storage leads to loss of vitamins and nutritional value. Bread, pasta, rice, tortillas and crackers are more nutritious when they are manufactured from whole-grain products. Large amounts of water helps the body well hydrated is the key to an organization that works well. It is also important to the oil, butter and dessert limit in the diet. Not eliminate, but in moderation. The love of food will make a contribution to abdominoplasty patients in order to keep this beautiful beach-body ready for the coming years.

In this respect obsessed society, many believe that overweight or obesitya matter of appearance. However, if you are overweight, then it is really a serious medical problem, because they can cause serious health problems. Health problems related to obesity, which go beyond what is common to hear, such as heart disease and diabetes. Obesity also affects the breathing of a person, mood, joints, sleep and recharge your batteries. Therefore, obesity affects the quality of a person full of life. Definition of obesity: When people start to eat, they really burn more calories, your body begins to store extra calories as fat. A few pounds of body fat should be no danger to the health of many people. However, if people follow a pattern of eating more calories than fat, so they accumulate in their bodies. Finally, the body reaches a point where the amount of fat in the body causes a negative effect on the health of a person. Doctors and health professionals use the terms “obese” or “overweight“ on the situation, describe where a person was more likely to develop weight problems health. Today, more and more overweight than ever before. Experts believe it is an “obesity epidemic“.

Sounds a bit odd title, but during the warmer seasons or in colder seasons also is ideal to drink 8 glasses of water per day, for the organism to function regularly and stay hydrated.

Now, if you are a person who does not drink more than a few sips of water, you must ensure that incorporate water your body needs. How? Through food.

Some examples in the following table:

* Lettuce (consists of a 95% water).
* Cucumber 95%
* Tomato 94%
* Watermelon 93%
* Melon 93%
* Watercress 92%
* Spinach 91%
* Lemon 90%
* Strawberries 90%
* Milk 88%
* Orange 87%
* Pineapple 85%
* Grapes 82%