Puro Tango Health Blog

Archive for the ‘Fitness’ Category

In the 10 minute trainer program there are different workouts that last an obvious 10 minutes each. It is as the name says. So what exactly does it matter to stack different exercises? Well, after the quick 10 minutes are over there is an easy way to build up stamina by “stacking” each exercise program.

Is that safe and does it work? As a workout program, 10 minute trainer can seem on the light side of workout programs when compared to P90X and the new P90X 2. This doesn’t mean that it doesn’t work, far from it actually. It’s been a successful program for over 4 years now not because of the nifty infomercials or slick sales techniques, but because it really does deliver weight loss results.

Exercise isn’t something where once you’ve done it, you’ve learned it and you don’t have to do it again. As we all age, staying fit becomes more important the older you get. An active body lives with active results. Stamina is important. Matching the different 10 minute exercises into one 30 minute session of punching and kicking for a good cardio fix, a lower body test of thighs and buns, and a sculpting total body workout adds a more complete solution.

This design is specifically for the busy soul who simply doesn’t have the time, but wants and needs enough to get the day started on the right foot. Besides that, a good yoga stretch (which is also included in 10-minute trainer) come every Monday is a great way to start off your work week.

If you are looking for an extreme workout, one that you won’t be bored with, read p90x reviews or an insanity workout review. Both workout programs received excellent reviews as intense, total body workouts. No matter what your age, these programs will get you in the best shape of your life. These are not the type of programs you would buy if you need to lose a hundred pounds, or if you have not exercised in years. These are for people who want to get in better shape.

P90x reviews state the program is 90 days in duration while an insanity workout review said the Insanity program was 60 days in duration. For the p90x program, a person needs resistance bands and a yoga mat, while the insanity workout requires no equipment.

Both workouts are really tough so be prepared. You are going to sweat and curse and huff and puff. If you aren’t in somewhat decent shape to begin with, you’ll be on the floor in a few minutes. Naturally, you”ll need to move at your own pace at first to avoid injury. You should read reviews of both the p90x and the Insanity workouts before choosing one. They cost a bit of money but are well worth the cost for these professionally designed fitness programs. A lot of work went into both these programs.