Archive for the ‘Bone Health’ Category
Energy Metabolism From Soft Drinks
In fact, soft drinks contain phosphorus in only very small amounts contained in phosphoric acid, which is a flavoring ingredient in cola drinks bite. The average amount of phosphorus that can be consumed in accordance with the recommendations set by the Food and Nutrition Board of the National Academy of Sciences‘ Institute of Medicine is 1,000 milligrams. In the packaging of Coca-Cola 240 milliter there are 41 milligrams of phosphorus while the same-sized containers of orange juice contained 27 milligrams.
Phosphorus is a mineral that can be found naturally and is an essential nutrient for all living creatures. Phosphorus plays an important role in energy metabolism in the body and is a component of bones and teeth. Compared with other sources of phosphorus from food, soft drinks provide about two percent of the total phosphorus is recommended to be consumed in America. While high-protein foods like meat, cheese, nuts and seeds supply about 98% phosphorus.
Bone Health and Oestoporosis
American Medical Association analyzed the statements of these experts that the effect of phosphate on the absorption of calcium was “very minor in physiology.“
In 1997, U.S. National Academy of Medical Science analyze scientific data on phosphorus and found no negative effect on calcium absorption. In conclusion, there is no rational basis for linking the amount of calcium consumed by the amount of phosphorus that all age groups. In 2000, the NIH Consensus Development Conference on osteoporosis confirmed that mengkonsusmsi phosphorus / caffeine is not a causative factor of osteoporosis for people who undergo a balanced diet.
In 2004, Report of the United States Surgeon General on bone health and Oestoporosis (. S. Surgeon General’s Report on Bone Health and Osteoporosis) have analyzed a number of scientific data related to the existence of a growing concern about calcium and phosphorus. There also were reports the finding that nothing can affect bone health for those who consume calcium in sufficient quantities.
Carbonated Beverages and Bone Health
Carbonated Beverages and Bone Health
Consuming Sparkling Beverages (carbonated drinks) will not make or cause brittle bones of osteoporosis. The main causes of bone fragility is because they do not consume enough calcium in your diet, (especially at a young age), changes in female hormones and lack of physical activity.
Many people think of bone fragility due to the high content of the element phosphorus (from phosphoric acid contained in cola drinks) or too much caffeine in the body system can cause our bodies is difficult to absorb calcium. However, experts have been put through a lot of research on this, and they concluded that all was not true.
In 1994, U.S. National Institute of Health (NIH) gathered experts osteoporosis and bone health at a conference on optimal calcium absorption. Experts report states “have never found evidence that could affect the absorption of calcium phosphate or calcium removal significantly.”
What I can do to prevent osteoporosis?
Calcium: Dairy products, including yogurt and cheese are excellent sources of calcium. A glass of eight ounces of milk contains nearly 300mg of calcium. Other foods rich in calcium include sardines with bones and green leafy vegetables such as broccoli and green vegetables. If your diet does not contain enough calcium, dietary supplements can help. Talk to your doctor before taking a calcium supplement.
Vitamin D: Vitamin D helps the body absorb calcium. We recommend 200 to 600 IU of vitamin D daily. Supplemented dairy products are an excellent source of vitamin D. (One cup of milk contains 100 IU, a multivitamin contains 400 IU of vitamin D.) Vitamin D supplements may be taken if your diet does not contain enough of this food. Again, consult your doctor before taking a vitamin supplement. Too much vitamin D can be toxic.
Exercise regularly: The muscles and bones they need exercise to stay strong. No matter what your age, exercise can help you reduce bone loss while providing many additional health benefits. Doctors believe that a moderate exercise program (three or four times a week) is effective for the prevention and management of osteoporosis.