Advantages / benefits of a diet based on calorie restriction
These studies did not last long enough to demonstrate the extension of lifespan in humans, although studies in humans practicing calorie restriction showed the same reduction in markers (changes related to the increase in age) of disease and aging (in humans) than that found in other animal populations.
There are a number of studies on human populations illustrates the potential of calorie restriction on humans. For example, Japanese living on Okinawa island in Japan has 40 times more than Japanese centenarians living in the north-east of the archipelago.
Moreover, those who live on Okinawa have very little serious illness before the age of 60. The people of Okinawa are physically active much longer than their peers living in other parts of Japan. The main difference in the diet of people in Okinawa is caloric restriction. They have the tradition to consume fewer calories than other Japanese.
The benefits of caloric restriction also extends to your remaining life expectancy. If you are 40 years and thus have a remaining life expectancy of about 40 years, you will only extend the period remaining. So the more you start restricting your calories early in life, the more health benefits would be great. However, regardless of when you started to restrict your caloric intake, you will quickly realize the benefits of maintaining a lower weight.
One result of caloric restriction is of course losing weight. People who follow strict guidelines to restrict their consumption of calories end up being very thin in general, sometimes to the point of seeming too skinny, emaciated, that RegimesMaigrir.com do not recommend at all. A diet that follows the principles of caloric restriction should still provide enough vitamins and other nutrients to the body.
From several studies conducted on serious calorie restriction, we know that some of the benefits of reduced consumption of calories from fat low body mass index result. So our recommendation is to practice a moderate form of caloric restriction, not as austere as the reduction of 35% used in most tests conducted on other species.
Finally, caloric restriction (not excessive) is the basis of all healthy diets and lose weight effectively. Consume fewer calories than your normal daily calorie needs is to lose weight. In addition, a diet based on calorie restriction induces a drink of water before each meal. But greater consumption of water is good for health (among other things to combat water retention), and drink water before meals may temporarily ease hunger.